Slimming World Week 1 Menu

Total loss: 3.5lbs

Tuesday 

Breakfast: Coffee with 45g of crunchy bran and 250ml of milk

Lunch: Grilled Mackerel with orange salad

Dinner: Chicken pizza with salad

Snacks: Salt and vinegar Crisps

Total Water:  4 glasses                 Total Syns: 6                 Total Steps: 4,060 

Healthy B: 45g Crunchy Bran 

Healthy A: 2 cheesestrings

 

 

Wednesday

Breakfast: Overnight Oats

Lunch: Premade Morrisons Salad Bowl

Dinner: Presto pork pasta

Total Water:  8 glasses                 Total Syns: 12                  Total Steps:  7,598

Healthy B: 40g of Oats

Healthy A: 2 cheese strings

 

 

Thursday 

Breakfast: 45g of crunchy bran with almond milk and a banana, accompanied with strawberries and a coffee

Lunch: leftover presto pork pasta and salad

Dinner: Gammon and rainbow salad

Total Water:  8 glasses                 Total Syns: 12                  Total Steps:  7,767

Healthy B: 45g Crunchy Bran 

Healthy A: 2 cheesestrings

 

Friday 

Breakfast: natural yoghurt with berries, 1 tsp of honey and 2 tbsp of pumpkin seeds, accompanied with a coffee

Lunch: Chicken tikka and crackers with salad

Dinner: Pea crushed salmon and tomatoes

Total Water:  8 glasses                 Total Syns: 9                  Total Steps:  10,000

Healthy B:2 tbsp of Pumpkin seeds

Healthy A: 2 cheesestrings

 

Saturday 

Breakfast: smoked salmon on toast with poached eggs, mushrooms and tomatoes, accompanied with watermelon and a coffee

Lunch: chicken tikka on crackers with salad

Dinner: Spaghetti bolognese

Total Water:  6 glasses                 Total Syns: 9.5                  Total Steps: 2,600

Healthy B: 1 slice of wholemeal bread

Healthy A: 2 cheesestrings

 

Sunday 

Breakfast:  smoked salmon on toast with poached eggs, mushrooms and tomatoes, accompanied with watermelon and a coffee

Lunch: leftover spaghetti bolognese

Dinner: SW fried chicken and chips with salad

Total Water:  8 glasses                 Total Syns: 9.5                  Total Steps: 3,547 

Healthy B: 1 slice of wholemeal bread 

Healthy A: 2 cheesestrings

 

 

Monday 

Breakfast: 45g of crunchy bran with a banana, almond milk and 1tsp of honey, accompanied with watermelon and a coffee

Lunch: leftover SW chicken and salad

Dinner: Pasta Carbonara

Total Water:  4 glasses                 Total Syns: 11                  Total Steps:  8,445

Healthy B: 45g Crunchy Bran 

Healthy A: 2 cheesestrings

 


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