Total loss: 3.5lbs
Tuesday
Breakfast: Coffee with 45g of crunchy bran and 250ml of milk
Lunch: Grilled Mackerel with orange salad
Dinner: Chicken pizza with salad
Snacks: Salt and vinegar Crisps
Total Water: 4 glasses Total Syns: 6 Total Steps: 4,060
Healthy B: 45g Crunchy Bran
Healthy A: 2 cheesestrings
Wednesday
Breakfast: Overnight Oats
Lunch: Premade Morrisons Salad Bowl
Dinner: Presto pork pasta
Total Water: 8 glasses Total Syns: 12 Total Steps: 7,598
Healthy B: 40g of Oats
Healthy A: 2 cheese strings
Thursday
Breakfast: 45g of crunchy bran with almond milk and a banana, accompanied with strawberries and a coffee
Lunch: leftover presto pork pasta and salad
Dinner: Gammon and rainbow salad
Total Water: 8 glasses Total Syns: 12 Total Steps: 7,767
Healthy B: 45g Crunchy Bran
Healthy A: 2 cheesestrings
Friday
Breakfast: natural yoghurt with berries, 1 tsp of honey and 2 tbsp of pumpkin seeds, accompanied with a coffee
Lunch: Chicken tikka and crackers with salad
Dinner: Pea crushed salmon and tomatoes
Total Water: 8 glasses Total Syns: 9 Total Steps: 10,000
Healthy B:2 tbsp of Pumpkin seeds
Healthy A: 2 cheesestrings
Saturday
Breakfast: smoked salmon on toast with poached eggs, mushrooms and tomatoes, accompanied with watermelon and a coffee
Lunch: chicken tikka on crackers with salad
Dinner: Spaghetti bolognese
Total Water: 6 glasses Total Syns: 9.5 Total Steps: 2,600
Healthy B: 1 slice of wholemeal bread
Healthy A: 2 cheesestrings
Sunday
Breakfast: smoked salmon on toast with poached eggs, mushrooms and tomatoes, accompanied with watermelon and a coffee
Lunch: leftover spaghetti bolognese
Dinner: SW fried chicken and chips with salad
Total Water: 8 glasses Total Syns: 9.5 Total Steps: 3,547
Healthy B: 1 slice of wholemeal bread
Healthy A: 2 cheesestrings
Monday
Breakfast: 45g of crunchy bran with a banana, almond milk and 1tsp of honey, accompanied with watermelon and a coffee
Lunch: leftover SW chicken and salad
Dinner: Pasta Carbonara
Total Water: 4 glasses Total Syns: 11 Total Steps: 8,445
Healthy B: 45g Crunchy Bran
Healthy A: 2 cheesestrings
