Total loss: 4 lbs
I had a birthday and went out for two meals I think a half a pound loss wasn’t too bad!
Tuesday
Breakfast: Coffee with berries and yogurt, a tsp of honey and 2 tbsp of pumpkin seeds
Lunch: Leftover Pasta Carbonara
Dinner: Leftover SW chicken
Snacks: Apple and an orange
Total Water: 5 glasses Total Syns: 13.5 Total Steps: 7,500
Healthy B: 2 tbsp of pumpkin seeds
Healthy A: 2 cheesestrings
Wednesday
Breakfast: 40g of Crunchy bran with Almond milk and a tsp of honey, accompanied with a banana and coffee
Lunch: Thai turkey mince salad
Dinner: Cheesy Bean Grill
Total Water: 5 glasses Total Syns: 12.5 Total Steps: 8,535
Healthy B: 40g of crunchy bran
Healthy A: 2 cheese strings
Thursday – Birthday
Breakfast: Baked Oats and a fruit salad
Lunch: Spinach and lentil pie – no picture as was made for me
Dinner: Medium Butterfly chicken with spicy rice and corn on the cob from Nando’s
Total Water: 5 glasses Total Syns: 11 Total Steps: 7,767
Healthy B: 40g of oats
Healthy A: 2 cheesestrings
Friday
Breakfast: Watermelon and coffee
Lunch: Leftover Cheesy bean grill
Dinner: Spaghetti bolognese
Total Water: 1 glasses Total Syns: 7 Total Steps: 7,500
Healthy B:
Healthy A: 4 dairylea cheese triangles
Saturday
Breakfast: Crunchy bran with almond milk and an orange
Lunch:
Dinner: Another Nando’s
Total Water: 4 glasses Total Syns: 11 Total Steps: 8,400
Healthy B: 45g of crunchy bran
Healthy A: 4 dairylea triangles
Sunday
Breakfast: coffee and watermelon with 45g of crunchy bran and almond milk
Lunch: beef and sweetcorn koftas with salad
Dinner: Cod with samphire and cubed potatoes
Total Water: 5 glasses Total Syns: 7 Total Steps: 3,805
Healthy B: 45g of crunchy bran
Healthy A: 4 dairylea triangles
Monday
Breakfast: 45g of crunchy bran with a banana and almond milk accompanied with strawberries and a coffee
Lunch: leftover beef and sweetcorn koftas
Dinner: Turkey Jalfrezi
Total Water: 4 glasses Total Syns: 9 Total Steps: 7,500
Healthy B: 45g Crunchy Bran
Healthy A: 2 cheesestrings
