Slimming World: Week 3 Menu

Total loss: 5.5lbs

Tried a couple of SP days during this week 

Tuesday 

Breakfast: Strawberries and watermelon with coffee

Lunch: Leftover turkey Jalfrezi

Dinner: piri piri chicken and roasted squash

Total Water:   glasses                 Total Syns: 8                 Total Steps: 7,501

Healthy B: 2 hifi bars

Healthy A: 4 dairylea triangles 

 

 

Wednesday

Breakfast: Watermelon and Coffee

Lunch: Leftover piri piri chicken and salad

Dinner: Cheesy leek risotto

Total Water:  4 glasses                 Total Syns: 9                  Total Steps:  5,167

Healthy B: 2 hifi bars

Healthy A: 4 dairylea triangles 

 

 

Thursday 

Breakfast: Watermelon and coffee

Lunch: leftover rissotto

Dinner: Spinach and Courgette Rotolo

Total Water:  5 glasses                 Total Syns: 7                  Total Steps:  7,654

Healthy B: 2 hifi bars

Healthy A: 2 cheesestrings

 

Friday 

Breakfast: Crunchy bran with a banana and some strawberries

Lunch: creamy courgette pasta

Dinner: SW BBQ

Total Water:  5 glasses                 Total Syns: 17                  Total Steps:  7,500

Healthy B: 45g crunchy bran 

Healthy A: 2 cheesestrings

 

 

Saturday – I was ill and struggled to eat 

Breakfast: Fruit and coffee

Lunch:

Dinner: Alpro dessert moment – no photo

Total Water:  5 glasses                 Total Syns: 4.5                  Total Steps: 2,600

Healthy B: 2 hifi bars

Healthy A: 2 cheesestrings

 

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Sunday – SP Day 

Breakfast:  SW SP fry up

Lunch: 

Dinner: Mexican Chicken Stew

Total Water:  7 glasses                 Total Syns: 5                  Total Steps: 

Healthy B: 1 slice of wholemeal bread 

Healthy A:

 

Monday – SP Day 

Breakfast: Watermelon and coffee

Lunch: leftover mexican chicken stew

Dinner: Chicken Supreme and veg

Total Water:  8 glasses                 Total Syns: 7.5                  Total Steps: 10,000

Healthy B: 2 hifi bars

Healhty B (2) : 2 tbsp of Pumpkin seeds

Healthy A: 2 cheesestrings


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