Total loss: 5.5lbs
Tried a couple of SP days during this week
Tuesday
Breakfast: Strawberries and watermelon with coffee
Lunch: Leftover turkey Jalfrezi
Dinner: piri piri chicken and roasted squash
Total Water: glasses Total Syns: 8 Total Steps: 7,501
Healthy B: 2 hifi bars
Healthy A: 4 dairylea triangles
Wednesday
Breakfast: Watermelon and Coffee
Lunch: Leftover piri piri chicken and salad
Dinner: Cheesy leek risotto
Total Water: 4 glasses Total Syns: 9 Total Steps: 5,167
Healthy B: 2 hifi bars
Healthy A: 4 dairylea triangles
Thursday
Breakfast: Watermelon and coffee
Lunch: leftover rissotto
Dinner: Spinach and Courgette Rotolo
Total Water: 5 glasses Total Syns: 7 Total Steps: 7,654
Healthy B: 2 hifi bars
Healthy A: 2 cheesestrings
Friday
Breakfast: Crunchy bran with a banana and some strawberries
Lunch: creamy courgette pasta
Dinner: SW BBQ
Total Water: 5 glasses Total Syns: 17 Total Steps: 7,500
Healthy B: 45g crunchy bran
Healthy A: 2 cheesestrings
Saturday – I was ill and struggled to eat
Breakfast: Fruit and coffee
Lunch:
Dinner: Alpro dessert moment – no photo
Total Water: 5 glasses Total Syns: 4.5 Total Steps: 2,600
Healthy B: 2 hifi bars
Healthy A: 2 cheesestrings
Sunday – SP Day
Breakfast: SW SP fry up
Lunch:
Dinner: Mexican Chicken Stew
Total Water: 7 glasses Total Syns: 5 Total Steps:
Healthy B: 1 slice of wholemeal bread
Healthy A:
Monday – SP Day
Breakfast: Watermelon and coffee
Lunch: leftover mexican chicken stew
Dinner: Chicken Supreme and veg
Total Water: 8 glasses Total Syns: 7.5 Total Steps: 10,000
Healthy B: 2 hifi bars
Healhty B (2) : 2 tbsp of Pumpkin seeds
Healthy A: 2 cheesestrings
