Total loss: 9lbs
So I had a holiday during this time, one of the days is pretty bad
Tuesday
Breakfast: Watermelon and coffee
Lunch: Leftover chicken supreme
Dinner: chilli and sweet potato
Total Water: 7 glasses Total Syns: 19 Total Steps: 7,281
Healthy B: 2 hifi bars
Healthy A: 2 cheesestrings
Wednesday
Breakfast: Cereal and Banana with coffee
Lunch: Leftover SW chili
Dinner: Leftover bolognese
Total Water: 5 glasses Total Syns: 8.5 Total Steps: 7,500
Healthy B: 45g of crunchy bran
Healthy A: 2 cheesestrings
Thursday
Breakfast: Watermelon and coffee
Lunch: Chicken salad and sushi
Dinner: Chicken breast pizzas
Total Water: 5 glasses Total Syns: 9.5 Total Steps: 6,496
Healthy B: 2 hifi bars
Healthy A: 2 cheesestrings
Friday – Holiday Time – First:dinner on a steamtrain
Breakfast: Passion fruit and watermelon with coffee
Lunch: Ham and cheese toastie with a waffle
Dinner: Charnwood Forester menu
Total Water: 8 glasses Total Syns: unknown Total Steps: 11,228
Healthy B: 2 hifi bars
Healthy A: 2 cheesestrings
Saturday – SP Day
Breakfast:
Lunch: Tomato soup and salad
Dinner: Lamb shanks and Veg
Total Water: 5 glasses Total Syns: 2.5 Total Steps: 3,369
Healthy B: 2 hifi bars
Healhty B (2) : wholemeal roll
Healthy A: 30g of cheese
Sunday – SP Day
Breakfast: Salmon and eggs with speedy veg
Lunch: vegetarian falafal and salad
Dinner: Salmon and squished salad
Total Water: 8 glasses Total Syns: 3.5 Total Steps:
Healthy B: 1 slice of wholemeal bread
Healhty B (2) : 2 hifi bars
Healthy A: 30g of cheese
Monday – SP Day
Breakfast: Watermelon and passion fruit with coffee
Lunch: leftover falafal and salad
Dinner: Pork burgers with butternut squash
Total Water: 8 glasses Total Syns: 10.5 Total Steps: 7,039
Healthy B: 2 hifi bars
Healhty B (2) : 2 tbsp of Pumpkin seeds
Healthy A: 2 cheesestrings
