Slimming World Week 5 [Menu]

Total loss: 13lbs 

Loss this week: -4lbs

Tuesday 

Breakfast: Watermelon, passion fruit and coffee

Lunch: sushi and fruit

Dinner: chicken and cauliflower tray bake

Total Water:  6 glasses                 Total Syns: 23                 Total Steps: 7,500

Healthy B: 

Healthy A: 2 cheesestrings 

 

 

Wednesday

Breakfast: Passion fruit, strawberries and blackberries with a coffee

Lunch: Leftover chicken and cauliflower tray bake

Dinner: Sausage Jambalaya

Total Water:  6 glasses                 Total Syns: 12                  Total Steps: 

Healthy B: 2 hifi bars

Healthy A: 2 cheesestrings 

 

Thursday 

Breakfast: banana pancakes and fruit with coffee

Lunch: leftover jambalaya

Dinner: loaded sweet potatoes

Total Water:  3 glasses                 Total Syns: 6.5                  Total Steps: 

Healthy B: 40g of oats

Healthy A: 2 cheesestrings

Friday 

Breakfast: Melon and passion fruit with coffee

Lunch: Thai turkey mince

Dinner: Chicken leek and pasta

Total Water:  5 glasses                 Total Syns: 9                  Total Steps:  

Healthy B: 2 hifi bars

Healthy A: 4 dairylea triangles

 

Saturday – The parents arrive…

Breakfast: Salmon and eggs with melon

Lunch: grilled mango chicken with coleslaw

Dinner: fruit and super-noodles

Total Water:  5 glasses                 Total Syns: 6.5                  Total Steps:

Healthy B: 1 slice of wholemeal bread

Healthy A: 2 cheese strings 

Sunday – SP Day 

Breakfast:  Passion fruit melon and berries with coffee

Lunch: presto chicken with rocket salad

Dinner: Turkey Saltimbocca

Total Water:  5 glasses                 Total Syns: 4                  Total Steps: 

Healhty B: 2 hifi bars

Healthy A: 2 cheesestrings 

Monday – SP Day 

Breakfast: Watermelon and strawberries with coffee

Lunch: bologneses with lettuce cups

Dinner: Salmon and pea crush with butternut squash

Total Water:  6 glasses                 Total Syns: 6                  Total Steps: 

Healthy B: 2 hifi bars

Healthy A: 250ml of semi-skimmed milk 


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