I’ve found myself waking up everyday, trying to live a healthy life and failing. I’ve made so many excuses and it just isn’t working, the problem is, the more I try and fail, the more I’m beginning to see myself let’s say negatively, and that shit effects everything. I don’t want to keep going down that path so I’m setting some goals for the next month which I will come back to and review. I mean… it’s got to be worth a try.
A Months Goals
Goal 1: Just run, I dont care how far just do it at least 3 times a week
Goal 2: Try yoga and some sort of strengthening routine, see if it helps
Goal 3: Eat as best as you can, enjoy the bank holidays but be sensible
Goal 4: Establish good habits and routines
Sub goal: Wake up early and read at some point
Goal 5: Talk to other people more
In a month, come back and reset your goals. Make a note of what works and what doesn’t. Good luck.
Until next time