13th January 2020
As always if you are interested feel free to read but a reminder that this is a diary that I am enjoying writing to keep me on track.
What. a. week.
I am very happy to put this week behind me and say that I have survived it. I have not really had too much trouble with my calories until this week, I’ve not had enough protein and I have been feeling old habits sneak back in, but with some good advice and motivation I just about managed to stay on track. I am determined to make next week better. I’ve got to regroup and keep moving forward!
Next week I will also post a monthly update on my weight loss and a look at my weight loss goals. Keep your fingers crossed for me!
Daily Calorie Goal: 1750|Daily Water Goal: 2L|Weekly Exercise Goal: 2 hrs
Monday- day 13
This was a good day, long but worth it, didn’t do too bad and feel like I am making some good choices. I’ve opted for some balanced ready meals for lunch as I was staying at work late and knew I wouldn’t have much time to prepare for the next few days.
Breakfast: Maple and Pecan flakes (228 cal), blueberries (62 cal) and semi skimmed milk (67 cal) = 357 cal
Lunch: Balanced for you chicken & bacon carbonara (484 cal), proper corn (87 cal), black grapes (72 cal), mini light babybell (42 cal) = 685 cal
Dinner: Chipotle turkey meatballs and wholemeal spaghetti (Pinch of Nom: Everyday Light, p.120 ) = 333 cal
Water: 2L
Total Calories: 1797 cal
Tuesday- day 14
Cravings kicked in majorly today, I wasn’t too fond of my lunch and I just wanted to snack on crisps and chocolate. I resisted the urge and stayed somewhat on track. I also took a very muddy walk through the forest and did twinged my back a little. Nothing major, a few stretches and a warm shower I was good to go.
Breakfast: Maple and Pecan flakes (228 cal), strawberries (24 cal) and semi skimmed milk (90 cal) = 342 cal
Lunch: Balanced for you Pulled pork ramen (308 cal), pear (48 cal), grapes (72 cal), mini pretzels (95 cal), chicken (130 cal), babybell (126 cal) = 779 cal
Dinner: Chipotle turkey meatballs and wholemeal spaghetti (Pinch of Nom: Everyday Light, p. 120) = 396 cal
Water: 2L
Forest walk | Total Calories Burnt: 290 cal
Total Calories: 1936 – 290 = 1646 cal
Wednesday- day 15
Pretty good day, nothing ridiculous happened today, very chilled evening and I tried to get to bed early. Could have definetly have drunk more water though, I think that has been a big struggle this week.
Breakfast: Maple and Pecan flakes (270 cal), strawberries (24 cal) and semi skimmed milk (90 cal) = 384 cal
Lunch: Ploughman’s lunch (Pinch of Nom: Everyday Light, p. 95) = 829 cal
Dinner: Cheesy bean and pepper Quasidilla, with homemade salsa and BBQ wedges (Pinch of Nom: Everyday Light, p.92 ) = 474 cal
Water: 1.5L
Total Calories: 2027 cal
Thursday- day 16
CRAVINGS… I f*cking hate them, I had a majorly tough day and very nearly talked myself out of going to the gym. All I wanted to do was binge and sit in peace and quiet, this has been my toughest day yet, but I did it. I kept moving forward and got some amazing advice about snacks that could fill me up and keep me on track. I am proud of this day.
Breakfast: Cocopops (116 cal), Semi Skimmed milk (90 cal), strawberries (24 cal) = 230 cal
Lunch: Jacket potato (218 cal) and salad (372 cal) = 590 cal
Dinner: Cheesy bean and pepper Quasidilla, with homemade salsa and BBQ wedges (Pinch of Nom: Everyday Light, p. 92) = 474 cal
Water: 2.5L
1 hour gym session: 375 cal
Total Calories: 2013 cal – 375 cal = 1638 cal
Friday- day 17
I forgot to have breakfast…no really, like actually forgot. I mean who does that?! I was very down on my calories today but I think the other days will be ok to substitute for this. Amazing dinner made by the other half, enjoying the food I get to eat!
Breakfast: …
Lunch: Balance for you Parmesan Chicken and mushroom tagliatelle (444 cal), seafood sticks (70 cal), mini light babybell (84 cal) =598 cal
Dinner: Keema pie and peas (Pinch of Nom: Everyday Light, p. 182) = 500 cal
Water: 2L
Total Calories: 1396 cal
Saturday- day 18
Today was a meh kind of day, I feel a little tired and worn out, which of course leads to wanting to veg in front of the TV and eat my body weight in low calorie snacks. Ok so I did a little of this but I also tried to be productive and creative. Tomorrow will be a bit more active I am sure.
Breakfast: Frosties (94 cal), strawberries (31 cal), semi skimmed milk (103 cal), papaya (57 cal) and lime (1 cal) = 286 cal
Lunch: Ploughman’s lunch (Pinch of Nom: Everyday Light, p. 95 ) = 652 cal
Dinner: Keema pie and peas (Pinch of Nom: Everyday Light, p. 182) = 500 cal
Water: 1.5L
Total Calories: 2087 cal
Sunday- day 19
Very productive day today! We began the day with a lovely breakfast and I made some lunches and protein shakes for next week. I am eating out on Monday for book club so I tried to look at the menu to see if I could make good choices. Wish me luck!
Breakfast: Smoked salmon (97 cal) on buttered (86 cal) toast (210 cal) with poached eggs (142 cal) and grilled tomatoes (10 cal) = 545 cal
Lunch: Orange, carrot and beetroot salad (Pinch of Nom: Everyday Light, p. 78 ) (72 cal) with roast chicken (182 cal) = 254 cal
Dinner: Stuffed mushrooms (Pinch of Nom: Everyday Light, p. 107-108) (296 cal) with sweet potato fries (90 cal) = 386 cal
Water: 2L
Total Calories: 1750
Weekly Review
Monday – Daily Calorie goal: 1750 
| Daily Water Goal: 2L 
Tuesday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Wednesday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Thursday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Friday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Saturday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Sunday – Daily Calorie goal: 1750 | Daily Water Goal: 2L
Weekly food goal: 12,250 | Total Weekly Calories eaten: 12,341
Weekly gym goal: 2hrs | Total Weekly Calories burnt: 665 cal
Oh dear, let me know how you’ve felt this week and if there is anything that has helped you keep on track!
Until next time!
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