Week 6: Getting used to 1650 cal

3rd February 2020img_1271

As always if you are interested feel free to read but a reminder that this is a diary that I am enjoying writing to keep me on track. 

Very Busy week this week, did very well and the reduction of calories went ok. Although I really need to get exercise under control as I did none. Only 4 days here as I didn’t keep close track or take any photos over the weekend as I was on holiday. Back to normal next week though!

 

 

 

Daily Calorie Goal: 1650|Daily Water Goal: 2L|Weekly Exercise Goal: 1-2 hrs

Monday- day 34

This was a good day, no cravings and I enjoyed the soup that I made, I feel that I am getting back on track and my mood is lifting, it also helps that the weather is getting better!

Breakfast: Watermelon (105 cal), strawberries (33 cal), and an alpro dark chocolate protein shake (190 cal) = 328 cal

Lunch: Homemade tomato soup (87 cal), apple (78 cal), grapes (90 cal), roast chicken (133 cal), babybell (42 cal), crab sticks (56 cal) and a banana soreen loaf (98 cal) = 583 cal

Dinner: Ratatouille chicken and garlic potatoes (Pinch of Nom: Everyday Light, p.174 ) = 363 cal

Water: 1.5L

Total Calories: 1647 cal

Tuesday- day 35

Today was ok, didn’t do any big exercise and feel like I am struggling a little mentally but I am getting there. I have a feeling the next week weeks will be difficult.

Breakfast: Watermelon (105 cal), strawberries (33 cal), and an alpro dark chocolate protein shake (190 cal) = 328 cal

Lunch: Homemade tomato soup (87 cal), apple (78 cal), grapes (90 cal), roast chicken (133 cal), babybell (42 cal), crab sticks (56 cal) and a banana soreen loaf (98 cal) = 583 cal

Dinner: Ratatouille chicken and garlic potatoes (Pinch of Nom: Everyday Light, p.174 ) = 363 cal

Water:

Total Calories: 

 

Wednesday- day 36

Pretty good day, nothing ridiculous happened today, very chilled evening and I tried to get to bed early.  Could have definitely have drunk more water though, I think that has been a big struggle this week.

Breakfast: Alpro protein shake (190 cal), 2 pieces of buttered (36 cal) toast (178 cal) and a coffee (0 cal) = 405 cal

Lunch: Balanced for you coconut Chicken bowl (351 cals), mini babble light (42 cal), crab sticks (56 cal), banana soreen loaf (98 cal) and an apple (78 cal) = 625 cal

Dinner: Coq au vin (276 cal) (pinch of nom: everyday light, p.161 ) and French peas (126 cal) (pinch of nom: everyday light, p.226 ) = 402 cal

Water: 1.5L

Total Calories: 1618 cal

Thursday- day 37

I didn’t feel too hungry today and found that I didn’t need as big of a lunch I think that after 4 days lowering the calories is finally starting to feel normal and the cravings are going down.

Breakfast: Alpro protein shake (190 cal), 2 pieces of buttered (36 cal) toast (178 cal) and a coffee (0 cal) = 405 cal

Lunch: Balanced for you coconut pasta bolognese (351 cals), mini babybel light (42 cal), popcorn (44 cal), and an apple (78 cal) = 625 cal

Dinner: Coq au vin (276 cal) (pinch of nom: everyday light, p. 161 ) and French peas (126 cal) (pinch of nom: everyday light, p. 226) = 402 cal

Water: 2.5L

Total Calories: 1417 cal

Weekly Review

Monday – Daily Calorie goal: 1650EF015001-950D-45CF-863E-18722F79F5C9| Daily Water Goal: 2L 4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Tuesday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9 | Daily Water Goal: 2LEF015001-950D-45CF-863E-18722F79F5C9

Wednesday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9 | Daily Water Goal: 2L4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Thursday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9| Daily Water Goal: 2LEF015001-950D-45CF-863E-18722F79F5C9

Short week this week as I am going away on holiday!

Let me know how you’ve felt this week and if there is anything that has helped you keep on track!

Until next time!

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