Week 10: Just keep going

29th February 2020img_1271

As always if you are interested feel free to read but a reminder that this is a diary that I am enjoying writing to keep me on track. 

I feel like I have a lot to prove to myself this week and really want to get going with a lot of weight loss. I have to be committed if I want to lose 7lbs this month. However, the week didn’t start off too great with being ill and then it maybe continued on that way. I just have to remember to just keep going. So let’s see what the rest of the week has in store.

 

 

Daily Calorie Goal: 1650|Daily Water Goal: 2L|Weekly Exercise Goal: 2 hrs

Saturday- day 60

So I started off this week very well… I was feeling ill and could hardly eat a thing. I had some crumpets and tea and a croissant in the morning that was it. I didn’t log or take photos this day. 

 

Sunday – day 61

Much better day, although I had a few headaches I did well with food and managed to work out some important things for the coming month. Very excited!

Breakfast: scrambled egg on buttered (241 cal) toast (206 cal) with HP brown sauce (18 cal) = 465 cal

Lunch: Sushi (186 cal) and chicken (140 cal) = 326 cal

Dinner: Homemade Roast chicken dinner (461 cal) = 461 cal

Total Calories: 1530 cal

Monday- day 62

Good day today, we forgot we were getting a late food delivery so we needed to improvise with dinner but it was nice and filling, should make omelettes more often.

Breakfast: Chocolate Protein shake (197 cal), buttered (29 cal) crumpet thins (159 cal) and strawberries (28 cal) =  403 cal

Lunch: Balanced for you Bolognese pasta bowl (330 cal), mini babybel light (84 cal) and an apple (70 cal) =  484 cal

Dinner: homemade omelette (361 cal) with red sauce (21 cal) = 382 cal

Total Calories: 1668 cal

 

Tuesday- day 63

Today was an interesting day I was going for afternoon tea with some girls from work, I have no idea how many calories this was but I tried to make sure to leave around 700 cal to cover it.

Breakfast: Chocolate Protein shake (192 cal), buttered (29 cal) crumpet thins (159 cal) and a naked salted caramel fruit bar (124 cal) =  504 cal

Lunch: salmon (244 cal) and salad (108 cal) with an apple (70 cal) = 422 cal

Dinner: Afternoon tea, half of what is in the picture

Couch -5K | Total Calories Burnt: 330 cal

Total Calories: unknown but hopefully under 1650

 

Wednesday- day 64

I had a very stressful day at work and I was beginning to feel like I was losing it, if it wasn’t for Jon I probably wouldn’t have eaten very well today.

Breakfast: buttered (29 cal) crumpet thins (159 cal) and a naked salted caramel fruit bar (124 cal) =  259 cal

Lunch: Work salad (500 cal) = 500 cal

Dinner: Chicken curry and cumin roast potatoes (450 cal) = 450 cal

Total Calories: 1627 cal

 

Thursday- day 65

I had pulled my groin after the run yesterday and was very busy and stressful today, I think that this was the beginning of the end of the good week for me…

Breakfast: Chocolate protein shake (192 cal) and crumpet thins (106 cal) = 298 cal

Lunch: Work salad (500 cal) = 500 cal

Dinner: takeaway kebab (900 cal) = 900 cal

Total Calories: 1991 cal

 

Friday- day 66

Not much better today and had the second takeaway of the week, I can only hope to do better tomorrow.

Breakfast: Chocolate protein shake (192 cal) and buttered (43) crumpet thins (106 cal) = 342 cal

Lunch: Work salad (500 cal) = 500 cal

Dinner: takeaway kebab (900 cal) = 900 cal

Total Calories: 1742 cal

 

Weekly Review

Saturday – Daily Calorie goal: 1650 4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Sunday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9

Monday – Daily Calorie goal: 1650 4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Tuesday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9

Wednesday – Daily Calorie goal: 1650 EF015001-950D-45CF-863E-18722F79F5C9

Thursday – Daily Calorie goal: 1650 4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Friday – Daily Calorie goal: 1650 4-46380_ok-clipart-transparent-red-x-in-a-box.png-2

Let me know how you’ve felt this week and if there is anything that has helped you keep on track!

Until next time!

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