June More than ever it is important to protect your mental health. Why don’t you have a go at some Hygge activites, and change your daily lockdown routine! If you want to know more about Hygge click here —>> We tried the Hygge Challenge Previous Challenges May Hygge Week April Hygge Week March Hygge Week February … More June Hygge Week
May Ok I know, it’s towards the end of June, but I am just going to go ahead and blame the Corona… I have found it difficult to keep to a solid posting routine and some things have had to be moved around. I apologise. More than ever it is important to protect your mental … More May Hygge Week
So… I’ve been lacking a lot of motivation lately and came up with a way to keep myself accountable. If this is of any interest to you then I hope you enjoy, here is a letter to myself that I will read in a month. (This post might make sense to read first)
I’ve found myself waking up everyday, trying to live a healthy life and failing. I’ve made so many excuses and it just isn’t working, the problem is, the more I try and fail, the more I’m beginning to see myself let’s say negatively, and that shit effects everything. I don’t want to keep going down … More A month worth of goals
According to the Mental Health Society 74% of people in the UK feel stressed or are suffering from exhaustion to the point were they could not cope. I was one of those people. So here is what I did about it.
For the past two weeks I’ve had to deal with some pretty difficult shit.
This page is mostly to help me focus and track what I eat and do in a week, it allows me to keep motivated and is somewhat of a diary. If you are interested here it is. Mindfulness Honestly what a shit week, I have had a really hard time all across the board, work has … More 9th – 15th April
Lately we have been feeling a little bit boring, life seems to be an endless cycle of work- exercise – bed. So this morning Jon bounds out of bed and says, “lets cook breakfast in the garden!” My response, “sure, why not.”
Although my post Why I am running for The Christie has just been published, I have been training for the past two weeks and it has been difficult. I am not just talking “oh my legs hurt” difficult, I am talking about compressed nerve, attacked by a dog, nearly quit difficult.