According to the Mental Health Society 74% of people in the UK feel stressed or are suffering from exhaustion to the point were they could not cope. I was one of those people. So here is what I did about it.
This page is mostly to help me focus and track what I eat and do in a week, it allows me to keep motivated and is somewhat of a diary. If you are interested here it is. Mindfulness Honestly what a shit week, I have had a really hard time all across the board, work has … More 9th – 15th April